The Power of Incremental Change

Lasting change comes from small steps taken over time.

Progress is not achieved by luck or accident, but by working on yourself daily.

Epictetus

Let’s make one thing clear: I am not an athlete.

Never have been. At the most athletic point in my life, I was heading into my senior year of high school at a lean, mean 185 pounds. With absolutely no muscle definition.

Except for my calves. The curse of a lifelong fat…